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Karate Training and Depression

April 9, 2020 kensho

Are you dealing with depression? Karate training can help you cope. Even during these times of social distancing, we offer…

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Posted in: Kensho Karate Filed under: depression, karate training, martial arts, shotokan karate
Wayne Cottle 5th Dan HDKI

Wayne Cottle 5th Dan HDKI Winter Technical Seminar 2020

January 17, 2020 kensho

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Posted in: HDKI, Kensho Karate, Shotokan Filed under: bassai sho, black belt seminar, hdki, shotokan karate, STEVE UBL, wayne cottle

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